The hook is a very devastating blow, especially if you hit your opponent's liver. You can be sure it will fall! Unlike head knockout, body knockout is due to pain, making it a devastating knockout.
Why is the hook so devastating in boxing?
Whether in English boxing, kick boxing or Thai boxing , knowing how to put a good hook is essential.
Mike Tyson's special combo was the front hand body hook then the back hand uppercut. Results ? Devastating knockouts! Next to your hook work, also work your uppercuts . You will be able to put together incredible combinations like Tyson.
Improve your hooks and you will be a formidable boxer.
There are 2 types of hooks in boxing : the head hook and the body hook .
To choose between the head hook and the body hook, you have to quickly analyze the situation and determine the openness in the opponent. Does this one have a very high guard or not? If your boxing opponent has a high guard then send a powerful hook to the body to make him suffer.
How to improve your boxing hooks?
First work your jab to measure the distance between you and your opponent. Once the correct distance is found, plant your feet firmly in the ground.
To throw a good hook you must be firmly anchored in the ground, have solid support.
The hook is a shot that is not thrown only with the body but with all the weight. Do not only use your arms but send the hook using your whole body, especially your shoulders which should be tight.
You need to master the technique rather than trying to hit hard. With technique, power will come.
To have effective hooks, you must also work on your explosiveness .
The boxing crochet technique
By improving your technique, you will have faster hooks. With hooks, speed equals power. As a good boxer , if you master your hooks, when an opponent is halfway up, you are sure to hit them effectively.
Best time for boxing hook:
In the ring, the perfect time to throw a front arm hook is when your opponent is attacking you with their back arm.
To throw a good hook to the body, perform a small swing to the side. The slight swing to the side is very important for a successful body hook.
Put your weight on the front leg in order to explode when you strike your hook and u Once you have hit your opponent remember to bring your hand back.
The hook to the body is one of the most destructive punches in boxing , especially if you hit the liver.
Also, don't forget to keep your guard while you put the blow, otherwise you risk being countered by your opponent. Remember that he is not here to give you a gift!
The punching bag for working your boxing hooks
To work your boxing hooks , the best tool is the punching bag . This is what Mike Tyson was doing. The punch bag gives you the ability to punch as hard as you can while remaining technical. The advantage of working your hooks on the punching bag is that you don't need a partner.
Calculate your typing distance and make distance changes to get used to the movements.
You can also work your hooks on bear paws , which will help you develop your speed and coordination.
And yes boxer! The only way to improve your boxing hooks is to train.
Work on your boxing hooks
To throw a hook effectively, you must surprise your opponent in the ring. The best way is to pretend. Perform a successful feint and throw the hook right behind and you will hit your opponent.
In boxing, the hook is a shot that can be launched behind many shots such as direct or cross.
Once the hook is thrown, if you are in a good distance, throwing an uppercut is a great combination. To quote Mike Tyson, this one broke the distance with the hooks then he knocked out his opponents with an uppercut to the chin.
The hook is a devastating blow
When you hit, cross your target! For maximum power, try to cross your target when hitting with the hook.
In conclusion, the boxing hook is one of the most powerful hits in the boxer's arsenal . Improve your hook and you will literally knock out your opponents.
If you found this article interesting, please share it with others who may benefit from it. Also, if you have any additional tips please add them to the comments section.
In the same theme, find our article " Improving your breathing during a fight ".
Good training!
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