Work on your explosiveness for boxing

With explosiveness, there is this idea of ​​a sudden acceleration at a given moment. By being more explosive, we try to reduce our reaction time and action. In boxing, these data are particularly important because in a second the whole fight can change.

A boxer needs some punch .

Let's see what explosiveness represents and how to improve its explosiveness.

What is explosiveness?

Explosiveness allows you to suddenly mobilize a quantity of energy to effect a movement with a relatively short timing.

The more explosive you are, the more you will be able to produce physical effort over a short period of time.

In other words, by working on your explosiveness you will be able to react more quickly, that is to say to be much more effective in dealing the blows.

Explosiveness is very important in boxing

Explosiveness is a fundamental quality in sports.

In boxing you will have an opponent in front of you. This means that you are going to have to react according to the behavior of your opponent. You must therefore work on your explosiveness.

Explosiveness improves a boxer's punch.

Among the most explosive boxers , any combat sport combined, we can quote Mike Tyson.

Tips to improve your explosiveness

First of all to develop your explosiveness, be relaxed. Explosiveness requires mobilizing a lot of energy. If you are energized you will be wasting your energy, so you have to learn how to manage that energy.

The best exercise to work on your release is shadow boxing . In shadow boxing, it is not useful to work fast. Above all, your feelings must be good. You have to work technically and slowly. You can shadow box in front of a mirror to correct your technique.

To be as explosive as possible, you also need to work on your footwork. Footwork is very important for a boxer . You should never be static in a boxing match. To be as explosive as possible, also work on your supports. Punching bag work is a great way to do this. You can also work on bear paws with a partner to put yourself to the test. Whether it is with bear paws or with a punching bag, the goal to work on your explosiveness is to strike as quickly as possible over a few seconds.

Here are 5 exercises that will allow you to work on your explosiveness:

1. The slammed pumps

Slammed pumps are explosive pumps. The slammed push-ups allow you to work on explosiveness, which makes it a great boxing exercise. The starting position is the same as a classic pump . At the bottom of the movement, you push energetically upwards to clap your hands and reposition your hands flat on the ground.

2.Work with Medecine Ball (weighted ball):

Explosiveness can also be improved with throwing exercises, such as with the medicine ball If you have a partner, face each other and send the ball to each other in a similar motion to a direct. If you don't have a partner, throw the Medicine Ball against a wall.

If you don't have a medicine ball, you can also gain weight (be creative if you don't have the necessary equipment).

3. Jump boxes

For this exercise you have to stand in front of an obstacle of a certain height. However, be careful with this exercise, do not injure yourself and do not put too high an obstacle. So control your landing.

4. Explosive traction

To perform explosive pull-ups you must already progress in conventional pull-ups. Then keep your back straight and do the high intensity pull-ups.

5. The squat jump

The squat jump combines the squat with a jump. Perform this exercise at high intensity and you will develop your explosiveness. Keep your feet shoulder-width apart and jump as high as possible. After each jump it is also very important to absorb the shock by landing first on your tiptoes.

With these exercises, you should quickly feel an increase in your power and a development of your explosiveness.

By including these exercises in your workout once or twice a week, on a recurring basis over several months, you will be more explosive and you will also strengthen your ankles. There will be a real difference in your explosiveness. By doing these exercises we do not necessarily realize the usefulness for combat sports because it is not a martial technique strictly speaking. However, in any sporting activity that requires a bit of speed and explosiveness, these exercises are a must.

You now know how to develop your explosiveness, a quality that you must develop if you want to progress.

If you found this article interesting, please share it with others who may benefit from it. Also, if you have any additional tips please add them to the comments section.

In the same theme, find our article " Improving your breathing during a fight ".

Have a good training!

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