The cold shower for boxing

Perhaps you have already heard of the famous cold shower for sports. But have you ever had the motivation to take a cold shower?

If not, you are not the only one. Taking a cold shower is less pleasant than a good hot shower, we know. However, the benefits of a cold shower are true! By getting used to it, you won't be able to do without it.

Motivating little video 😂:

Let's see why the cold shower is very good for sports recovery and especially in a sport like boxing.

Why is a cold shower beneficial for boxing?

Whether it is boxing or sports in general, a cold shower has much more positive effects on your body than a conventionally hot shower.

The thermal shock, which is generated when you are in contact with cold water, will cause you to take deep breaths and therefore you will absorb more oxygen.

This phenomenon will boost your blood circulation and allow your vital organs and muscles to benefit from more nutrients and oxygen while allowing them to flush out their toxins and other impurities.

The cold shower strengthens the immune system

When you come into contact with cold water, your body somehow "contracts" to protect against the shock of the cold. The effect on the immune system is the massive production of white blood cells.

That's why the cold wakes up in the morning! It's a good thing to start your day with a good cold shower.

A cold shower allows better sports recovery

Besides the benefits on the immune system, the cold shower allows you to recover better after your training. This is very important in boxing.

It is therefore ideal for muscle recovery but also for reducing muscle stiffness and stimulating blood circulation.

After a good cold shower you will feel very light.

The cold shower has a positive effect on the mind of a boxer

Besides the physical benefits, the cold shower also has a positive effect on your mind. In boxing, the mind is one of the best weapons of a fighter.

The cold shower makes your mind work, especially at the beginning, because you are outside your comfort zone. You are cold ! It's normal and it's good for you!

The perfect time to take a cold shower is in the morning.

After 2 or 3 weeks you will be used to it and you will not be able to do without it.

Alternate cold shower and hot shower

We can not deny the positive effects of the hot shower either! A good hot shower is great for relaxation. The ideal is therefore to alternate a cold shower and a hot shower. In this way, your body will be constantly forced to adapt to these changes and who says adaptation says progression.

Progressing slowly is better than not progressing at all. You don't know your limits until you've crossed them. If your mind is motivated, your body will follow. As they say: "No pain no gain".

If you found this article interesting, please share it with others who may benefit from it. Also, if you have any additional tips please add them to the comments section.

In the same theme, find our article " Improving your breathing during a fight "

Good training!

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