The jump rope has many advantages that make it irresistible with boxers. It is even a symbol of boxing.
Skipping rope just requires spending a little time and you get used to it quickly.
The jump rope is a small accessory but with many benefits for the body: it allows you to burn fat, to sculpt your body, to develop your endurance, ect
Let's see why the jump rope is a great exercise for boxing
The origins of the skipping rope
The jump rope is absolutely essential in boxing
The jump rope is arguably the favorite exercise of many boxers. After a while, jumping rope becomes fun.
For those who wish to progress, there is no way around it. This is a great warm-up, but also a tool to include in your routine. The advantage of the jump rope is that you don't even have to do it for very long. Sessions of 15 to 20 minutes are intensive enough to get you closer to your goals.
Other exercises cannot replace the jump rope. There are obviously several exercises to work on your footwork, but from experience, the jump rope is the best.
The jump rope works both on your coordination and on your cardio
The jump rope teaches you how to use your lower body well. We too often forget the importance of the lower body.
BEGINNERS especially, need it more than anything else.
Indeed, beginners often find it difficult to be mobile.
So for them, the best exercise to learn to move is the jump rope.
Without learning how to move your body efficiently, you will get tired much faster. So you need to learn to move simply and efficiently. The skipping rope is a great exercise for this. He insists you move, move, move.
Also, the jump rope is an excellent cardio exercise, so it is even more beneficial because in a fight situation you will simply hold out longer.
The jump rope is a fundamental exercise for boxing
If you don't know how to jump rope yet, don't worry! It takes much less time to learn than you think.
Once acquired, skipping rope will become your new addiction.
When skipping rope, there are rules so you don't hurt yourself. First, take it gradually. This means that you don't have to try to go as fast as possible from the start. Focus on the movement and learn.
Afterwards you can do high intensity jump rope.
Next, it's important to equip yourself well. It is necessary to put on sports shoes. Sports shoes help protect your feet and absorb shock when jumping rope.
Finally, work on your posture. when doing jump rope make sure you have your head and spine aligned.
To adapt a good posture, when you do the skipping rope, it must be adjusted to your height. Some jump ropes are designed specifically for children.
To jump rope effectively, you need to find your rhythm and coordinate the passage of the rope with your jumps. The position of your arms and shoulders is also important.
If your arms are too high, you will tire more quickly. Your shoulders should not move.
The benefits of jumping rope for boxing
The jump rope is a great way to strengthen your speed, mobility, coordination
In addition, the skipping rope burns a lot of calories. So if you want to burn fat, the skipping rope is a great exercise.
The jump rope combines practicality and efficiency. In addition, the price of a jump rope is not that expensive.
In conclusion, the jump rope has established itself over the years as an essential exercise for boxers.
The more you do skipping rope, the more natural it will become.
She is an ideal training partner, she is inexpensive and takes up very little space.
Whether it is at the level of the coordination , of the speed , of the a mobility of a boxer , of the balance or of the coordination, the skipping rope remains a complete tool.
If you want to get a skipping rope , you can consult our collection: " Skipping rope ".
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In the same theme, find our article " Having a good guard in boxing ".
Have a good training!
