How can Muay Thai help build muscle?
One of the main reasons people start Muay Thai is because they want to get in shape.
But can you build muscle by practicing Muay Thai?
Muay Thai works all the muscles.
The training sessions are intense and include a wide variety of exercises.
Muay Thai sessions can also include sprinting. This is more common in Thai camps.
Workouts often end with strength exercises like push-ups and burpees. With all of these types of training, your muscles will obviously build.
The work of heavy bag and the work of paos are intensive. So they also promote muscle growth and burn a lot of calories.
Clinch work in Muay Thai also requires upper body muscle strength and endurance. Indeed, Clinch is effective in increasing the volume and increasing the visibility of the muscle.
It is effective for developing biceps, triceps and shoulders.
If you want to build muscle with Muay Thai, the key is intensity and consistency.
Be regular in your work. You can also combine your workouts with suitable weight training.
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Good training!