Combien d'entraînements de boxe par semaine

How many boxing workouts per week

If you want to progress in the most optimal way, you need to determine your training pace per week.

Some people train every day and others recommend rest but what is certain is that to progress optimally in boxing, it is interesting to know at what pace to train.

This rhythm depends on each one. Naturally, a professional does not train at the same pace as an amateur.

Let's take a look at how to figure out the ideal number of boxing sessions per week.

Practice regularly to progress in boxing

Whether it is boxing or some other combat sport, the practice should be regular.

It's logical but useful to remember because it is better to train regularly once a week than 4 times in a week and stop boxing.

The fact of practicing a sport, and in particular Thai boxing , on a regular basis will allow you to adopt a habit, a sporting lifestyle and to be disciplined.

Combat sports are a big family. Depending on your discipline, you will then adopt a healthy lifestyle. As Bruce Lee said "a healthy mind in a healthy body".

Regular practice doesn't have to mean working out every day. It is important to give importance to rest. Your body must recover otherwise you risk injury.

The importance of rest in boxing

If regular training is essential to your progress, don't forget about rest! When we talk about rest, it is your recovery.

Your body has limits, especially when you start or resume after a period of inactivity in sport. Determine your own training pace. Professional boxers train 2 to 3 times a day but next to that they have the best possible recovery (nap, diet, etc.).

Give yourself time and be indulgent.

Rest should be followed by good nutrition. When it comes to food, it's not just about eating broccoli every day! Do yourself a favor from time to time.


boxing gloves

How many times should you train boxing per week?

To progress and get good results in boxing , you need to train about 3 times a week for an hour or two.

This is a great start for beginners. If you are at a higher level you can obviously increase the number of sessions per week. However, don't forget what was said before: REST! ​​

Many athletes injure themselves by not allowing any room to rest and wanting to progress too quickly. Remember, an injury will slow you down much more than anything else. So take as many precautions as possible!

The length of your rest depends on yourself and how you feel. Listen to your body. For your muscle recovery, quality sleep is essential.

What if you don't have a lot of time to practice?

If you don't have a lot of time in your week, doing two 2-hour workouts per week is a great solution.

Once you have acquired your basics, you can switch to 3 - 5 training sessions per week.

As long as you practice sports regularly, you will progress.

woman boxing

If you found this article interesting, please share it with others who may benefit from it. Also, if you have any additional tips please add them to the comments section.

In the same theme, find our article " Having a good guard in boxing ".

Have a good training!

programme alimentation boxeur

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