Vary your exercises to progress in boxing

Why varying your exercises allows you to progress better in Thai boxing?

Just repeating the same movements over and over can lead to a kind of "robotization". Hence the interest to change, to vary your boxing exercises .

There are a multitude of exercises to train in boxing.

By varying your exercises, you increase your ability to adapt. Your mind will also be more creative.

Don't always work only with punching bag for example. Perform shadow or sparring .

It is by adapting to different situations that you progress in the most effective way possible in boxing.

You need to put variety in your workouts. This will force your body to continually adapt.

This is particularly important in Thai boxing, where there is a multitude of techniques: punches, kicks, elbows, knee kicks.

Likewise, in boxing change your training partner regularly.

You get it, you have to make sure you have something new.

It will also allow you to experience different styles of boxing.

For example, here are different ways to train:

• The punching bag ,
• The shadow-boxing ,
• From the reflex-ball ,
• Trainings circuits,
• Slow or heavy sparring

If you found this article interesting, please share it with others who may benefit from it. Also, if you have any additional tips please add them to the comments section.

In the same theme, find our article " 4 boxing training tips ".

Have a good training!