Why is stretching so important?
Whether you practice Muay Thai or any other sport (combat or not) stretching is inevitable. They help to loosen up your muscle tissue.
Relaxing your muscle tissue makes you more mobile.
Doing light stretches in the morning after waking up is a great way to start your day!
Thanks to stretching, you gain flexibility, relieve tension but you also soften your spine.
Stretching is good for your body but also puts you in a good mood.
Stretching has a physical and psychological effect.
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In the same theme, find our article " The importance of boxing bands ".